Palatine Meet of Champions Recap

Saturday was an incredible debut by the Mustangs at the Palatine Meet of Champions. This was the first time weve attended this meet and we lived up to the expectations of Palatines Coach Quick who graciously invited us as a team that could come and c...

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DGS Places 2nd at Season Opening Triangular

The season kicked off this week with a home triangular meet against #9 Naperville Central and conference rival Hinsdale South. The night kicked off with the F/S race. While the Redhawks dominated the team competition with the first 6 finishers and a ...

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Spring Break Training Schedule

Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) ...

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